In 100 g (Grams) of Waffles, plain, frozen, ready-to-heat there is 1271 IU of Vitamin A, IU.

oz waffle, square (4" square) (include frozen) grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready-to-heat are listed below.

Water	37.95 g	37.95	g
Energy (calorie)	285 kcal	285	kcal
Energy (joule)	1193 kJ	1193	kJ
Protein	6.47 g	6.47	g
Total lipid (fat)	9.7 g	9.7	g
Ash	2.9 g	2.9	g
Carbohydrate, by difference	42.98 g	42.98	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	4.91 g	4.91	g
Sucrose	3.16 g	3.16	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.48 g	1.48	g
Maltose	0.26 g	0.26	g
Galactose	0 g	0	g
Starch	34.9 g	34.9	g
Calcium, Ca	308 mg	308	mg
Iron, Fe	5.61 mg	5.61	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	361 mg	361	mg
Potassium, K	125 mg	125	mg
Sodium, Na	638 mg	638	mg
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.225 mg	0.225	mg
Selenium, Se	12.2 µg	12.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.62 mg	0.62	mg
Riboflavin	0.62 mg	0.62	mg
Niacin	7.575 mg	7.575	mg
Pantothenic acid	0.315 mg	0.315	mg
Vitamin B-6	0.898 mg	0.898	mg
Folate, total	68 µg	68	µg
Folic acid	57 µg	57	µg
Folate, food	11 µg	11	µg
Folate, DFE	108 µg	108	µg
Vitamin B-12	2.93 µg	2.93	µg
Vitamin B-12, added	2.7 µg	2.7	µg
Vitamin A, RAE	381 µg	381	µg
Retinol	380 µg	380	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1271 IU	1271	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	48 µg	48	µg
Vitamin E (alpha-tocopherol)	1.05 mg	1.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	4.4 mg	4.4	mg
Tocopherol, delta	0.97 mg	0.97	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Dihydrophylloquinone	19.6 µg	19.6	µg
Fatty acids, total saturated	1.531 g	1.531	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.88 g	0.88	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56	g
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04	g
22:0 saturated fatty acid	0.036 g	0.036	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.129 g	5.129	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.036 g	5.036	g
20:1 eicosenoic, gadoleic	0.068 g	0.068	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.165 g	2.165	g
18:2 undifferentiated	1.798 g	1.798	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.354 g	0.354	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Cholesterol	14 mg	14	mg
Tryptophan	0.076 g	0.076	g
Threonine	0.228 g	0.228	g
Isoleucine	0.268 g	0.268	g
Leucine	0.474 g	0.474	g
Lysine	0.28 g	0.28	g
Methionine	0.12 g	0.12	g
Cystine	0.157 g	0.157	g
Phenylalanine	0.279 g	0.279	g
Tyrosine	0.134 g	0.134	g

Nutrients in Waffles, plain, frozen, ready-to-heat